Category Archives: Red Pepper Puy Lentil and Apple Soup

Puy Lentil Red Pepper and Apple Soup

Soup is always good this time of year (Autumn).  I like soups that focus on one or two flavours.  This is a recipe that brings the red peppers to the front with a hint of paprika following.  You don’t have to peel the peppers, I just do because it adds another subtle level.  This is not a blended soup.  It will happily sit on a low heat bubbling away working everyones appetite with its permeating aromas.  This recipe feeds about four people.

Ingredients

1 onion, peeled and chopped as small and even as you can
4 cloves of garlic, pressed
300g red peppers – thats about two large ones, peeled (optional see side dishes) and chopped in small cubes
150g puy lentils (they are the really small ones, you can use the slightly larger ones, I normally soak them for at least one hour, it doesn’t really matter if you don’t though)
10 grams of paprika
1 litre of stock (from a cube or powder)
1 apple peeled and grated
Olive oil
Salt and pepper

Method

Cover the bottom of your pan with olive oil and fry off the onions. Add the garlic when the onions start to brown, then the chopped peppers (hold a little bit back for the garnish). Cook this down for five minutes, add the paprika, then the stock.

When this is bubbling happily, slide in the lentils. Keep the soup boiling, add the grated apple then turn down to a simmer. Keep topping up the soup with warm stock or water from the kettle, so it stays a soup like consistency. After 45 minutes, taste the lentils, if they are soft, turn off the soup, leave for half an hour then taste for seasoning. Sometimes the lentils go a little bit hard, not sure why yet, but just cook it a bit more until they soften.

When you are ready re-heat and serve.

To garnish like the bowl in the photo, I took some of the red pepper that I held back and cut as small as possible, chopped one spring onion and half a chilli.