There is a sea of change about what we are eat and how we go about living. ‘You are what you eat’ has never been more of an informed notion than it is today. This change is genuine as it is from the underground rather than orchestrated by large food manufacturers and corporations. As more and more information has become available certain theories are accepted as fact regarding what we eat and what that food is doing to our bodies, our minds and the planet.
‘Health food’ as a genre can have an air of mystery surrounding it – unusual ingredients, faddy preparation and costly equipment. As a general commodity it is relatively new to the world of food. It has slowly ascended from a small minority of people in the sixties to an established position in the market where it holds its place now. It has captured the imagination of health-conscious people cutting itself a wide and rapidly expanding demographic.
In the food media ‘healthy eating’ has made a limited impact. It comes across as bland and boring. This is the kind of food you eat when you are dieting. I couldn’t disagree more. I have been lucky enough to have had a blank canvas working with ‘The Healthy Holiday Company’. It has been a process of hard work, digging deep to understand how to make health food and healthy eating as tasty and as enjoyable as the other cuisines that surround us.
Michael Arthur Food blog will work up through the basics. From juices and dips to entire creative meals that you can do at home. The ‘Store Cupboard’ will include nutritional information on essential ingredients for your larder; Tips will show you shortcuts and secrets to preparing side dishes and condiments to complement your food. Then there’s the Recipes – straightforward, tasty, colorful and nutritionally balanced dishes. Savory and Sweet, gluten free, sugar free and low sugar options. Recipes will only use sheep or goat dairy, vegan and vegetarian ideas will be covered as well.
You don’t need to be running 10k a day and hitting the gym four times a week to be healthy. There is no better way to start adopting a healthy lifestyle than changing how and what you eat. Here you will find some practical and delicious ideas to get you started. You won’t look back.