Chicken and Quinoa Medley

Chicken Quinoa

This is the kind of meal you could make for yourself and eat over a couple of days as long as you keep the sauce and seeds separate

I devised it originally to use up the chicken leftovers from a roast. You can just as easily griddle a chicken breast.  I use a lot of quinoa in my cooking. Its a complete protein, a carbohydrate and it’s gluten free. Like oats it has complex carbohydrates and essential amino acids which makes it good for training. Most importantly it’s versatile and works as a  sweet or savoury dish.

Ingredients (serves 4)

250g of left over chicken or 2 chicken breast griddled
150g quinoa
150g cherry tomatoes
25g capers
50g spring onions or shallots
1 lemon zested and juiced
1 orange, juiced
Salt and pepper
25g parsley
75g sunflower seeds
10ml Tamari (or soy sauce)

Sauce

100g natural yoghurt
100g cucumber (about a third)
Half of the lemon juice
25g mint
Salt and pepper
Tamari seeds (see TIPS)

Method

To make the yoghurt sauce  mix together the lemon juice, salt and pepper. Peel and de-seed the cucumber and cut into small squares, chop the mint and add to the yoghurt and mix together.

Cut the cherry tomatoes in half and put onto a baking tray covered with baking paper. Sprinkle with plenty of salt and black pepper and some olive oil. (Optional, drizzle a small amount of honey, agave, maple syrup or just a bit of sugar over the tomatoes for added sweetness).

Pour the quinoa into boiling water for 8-10 minutes, taste, it needs to be soft but with a bit of bite. Drain into a fine sieve and refresh under the cold tap. Let it drain for 5 minutes then lay out flat on a tray and cover with kitchen roll and press the excess water out of it. Roughly chop the capers and finely chop the spring onion and the parsley.

Combine the above ingredients in a bowl. Squeeze half the orange and half the lemon into the ingredients. Season with salt and pepper. Turn the ingredients over to combine gently.  You don’t want to break up the tomatoes too much.

To serve, place the quinoa mix on a plate and layer on the chicken, pour on the dressing and garnish with herbs and seeds.

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